My sleep routine has been a huge mess this year and I've been really struggling to fall asleep. Some days I would sleep like 4 hours, the next I would sleep 12. One day I would get up at 7am and the next one at 12pm. As a result, I was always tired and could never fall asleep or wake up when I had to, so I figured I had to make some changes in my routine in order to build better sleep habits.
